Natural Ways to Lower Blood Pressure
We want to focus on Natural Ways to Lower Blood Pressure because this is the best long term cure. We know that drugs systemically affect other parts of the body besides your blood pressure. Heart attacks, strokes, kidney damage and cancer are just some of the effects these drugs can have on your system. These are very good reasons to look for remedies that can help.
Another reason to go natural is Doctors experiment at times, when certain medications don’t work they try combination’s. Being a human guinea pig is not my idea of fun, because every one’s system is different not one drug always fits all.
Using natural items reduces that risk of drug interaction, constipation might be the worse that can happen.
It’s always advisable to work with your Doctor, having one that believes in natural ways is better yet.
Lets Look at Some Natural Ways to Lower Your Blood Pressure
Nature has provides us with many natural ingredients to cure physical ailments, your blood pressure problems included. Lets see what some are:
- Bad Habits – Lets knock these out right away. Smoking, refined foods, sodas, bad fats, etc.. You get the picture, I don’t have to harp on this to much do I?
- Vitamin C – The less vitamin C in the blood, the higher the blood pressure in hypertensive patients.
- Boost Bioflavonoids – Available in fruits, vegetables and supplements, bioflavonoids enhance vitamin C’s effect.
- Vitamin E – Evidence suggests that vitamin E also magnifies vitamin C’s blood pressure-lowering effect.
- Carrot Juice – Studies show it cleans arteries.
- Cayenne – The capsicum in cayenne slows arteriosclerosis, which can cause hypertension.
- Parsley – It’s a natural diuretic, which cuts blood pressure.
- Ginger – Ginger offers hypertensive benefits to some.
- Melatonin – This hormone decreases nighttime blood pressure, concluded a study published in the January 2004 issue of Hypertension.
- Ginkgo Biloba – Relaxes arterial walls, easing pressure.
With aging comes changes in our bodies, one of those changes is a slower metabolic system and chances of arterial hardening. Many of the natural ways to lower your blood pressure comes with diet and lifestyle changes.
The list above is just a fraction of natural supplements and herbs that nature has provided for you. One of the most efficient and less costly of those listed is vitamin C.
Since this is water soluble it can’t hurt you if you take to much. Antioxidants, such as vitamin C, help clean your arteries which lowers your blood pressure. I believe vitamin C should be a core supplement not only for blood pressure problems, but for a general good health.
As silly as this might sound, try piling on some blankets or a few sweat shirts and sweat. What could be more natural than sweating to get toxins out of your system and help your blood pressure problems.
Let people know what your up against, don’t keep it a secret. This way they can help you by cooking foods to lower your blood pressure. If you get tempted to eat things that will aggravate your blood pressure they can help you.
Don’t think that support from friends and family aren’t helpful. There are times you’ll feel tempted and if someone knows your problem they can remind you of your goal.
Processed foods are designed to taste good so you won’t think about how bad they are for you. Stay focused on the natural ways you can use to lower your blood pressure, there are many good sources of information to help you start.
