Meditation Techniques for High Blood Pressure
Since were looking for different remedies for our blood pressure problems lets include meditation techniques. Remedies don’t always have to be in the form of a drug or supplements, how the mind affects your body becomes a factor.
With stress comes tightness, tension. This causes blood pressure to go up and can constrict your arteries, thus a double whammy. Using meditation to relax can take a big load off your system. If your not use to this method, take some time to learn the different techniques.
There have been more than 600 studies over the past 30 years using meditation for high blood pressure problems. The average reduction in blood pressure is about 8 points.
How Does Meditation Help?
Transcendental meditation (TM) is the only form that’s proven effective in reducing the risks of heart conditions.
Researchers believe that the deep rest achieved through TM sparks biochemical changes that help the body and mind reach a more balanced state, in turn triggering the body’s own self-repair mechanism.
Most TM practitioners suggest 2 sessions a day for 20 minuets is the most effective schedule. This form of meditation is not only good for high blood pressure, but improves awareness and alertness. This is accomplished by removing harmful negative thoughts, replacing them with positive relaxing words or phrases.
Meditation Techniques
The most common of all are tapes, relaxation or subliminal tapes. You have to find a quiet, relaxing place to lie down and focus on the message. Some of these tapes are soothing sounds with an occasional verbal suggestion. Some are tones that affect the brain in a positive way.
The more standard, transcendental meditation is a seven step program. It is suggested that a certified TM teacher be used for this practice. This technique is described as being effortless and natural, and involving neither contemplation or concentration. It relies only on the natural tendency of the mind to move in the direction of greater satisfaction.
This meditation technique is what is called an open or receptive method that can be described as giving up control and remaining open in a inner way.
You can do a more informal form of meditation, which can be done anywhere, at work, at home, out in public. All you will need is a quiet spot to sit down. When your relaxed close your eyes and breathe deeply, inhale and exhale.
Feel all of the stress melt away, allow a deep calm to relax you. Do this for about 5 or 10 minutes, you will find that your stress level has been greatly lowered. Periodically check your blood pressure, you should start to see it lowering over time.
The theory behind using these meditation techniques to control high blood pressure is simple, be at peace.
A close cousin to meditation is yoga. Yoga is a very low impact exercise routine that is used for relaxation. The key to both yoga and meditation is balancing mind and body for a peaceful existence. You can read more about this at, controlling high blood pressure using yoga.
It’s suggested you do these meditation techniques early in the morning and later in the evening.
Person’s with high blood pressure find these techniques effective because your doing two things.
First, your eliminating stress.
Second, you allowing your body to release it’s natural healing powers.
This is effective in lowering your blood pressure and contributes to better overall health.
So, you now have another option to use for you blood pressure remedy kit. It’s never to late for better health, there’s plenty of options to try.
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