Herbal Teas to Lower Blood Pressure
You’ve searched the Internet hoping to find answers on how herbal teas lower blood pressure. The fact is, herbal tea alone can’t totally solve advanced blood pressure diseases.
The discussion on herbal teas should start with potency: “any tea you buy off the shelf will likely be so weak that for medicinal purposes it’s useless. ”
For the average person (without to many health issues) yes, drinking several cups of tea daily, using shelf bought tea, can have benefits.
The question, for people with high blood pressure is – does drinking this type of diluted herbal tea really help? The simple answer is…not really.
Looking at the picture to the right, you’ll see what occurs in your arteries. Over time this plaque build-up slowly restricts blood flow and causes your blood pressure to rise. Now the question is, what causes the plaque to buildup in your arteries? Here are a few answers:
- Lack of Exercise
- Fatty Foods
There’s another word called “oxidation” where toxins accumulate in your system and cause blood cells to become stickier; all these things contribute to plaque (fatty deposits) in your arteries.
A Little More Insight Into What Herbal Tea Can Do
Here’s a summary of how herbal tea works – “Recent research suggests a combination of reasons: Herbal tea has diuretic properties, it opens the arteries, and it appears to act as a natural angiotensin-converting enzyme (ACE) inhibitor, which means it slows the release of hormones that constrict blood vessels. In addition, herbal teas boost your immune function and provides valuable antioxidants.”
Good explanation, but what counts is – does it work.
Antioxidants is one of the main selling points advertised by tea manufacturers. Antioxidants are the soldiers that fight against oxidation (toxins) in our system. Green tea, white tea, black tea, are all teas that have antioxidant properties and can only help when it comes to fighting the battle of toxins.
The question is, can this by itself reverse the causes of high blood pressure?
Here’s a quote from WebMD, dated July 4, 2004: “Researchers found that men and women who drank tea on a daily basis for at least a year were much less likely to develop hypertension than those who didn’t, and the more tea they drank, the bigger the benefits.”
The keyword here is “develop,” this means someone who doesn’t already have high blood pressure. We’re not seeing anything saying “reverse or cure” high blood pressure, which implies someone who already has high blood pressure.
Lets also look at one more part of the statement – “drank daily for at least a year” – natural treatments takes time.
Tip! Medications and natural treatments work quite differently, giving natural treatments the time needed to work its magic is the key to Taking Back your health.
Three Herbal Teas That Work Best
Let me first say “If you’re taking prescribed medication, please check with your doctor before making these types of dietary changes. Although rare, certain teas can interact negatively with certain medications.”
Neglecting high blood pressure can lead to more serious conditions like a stroke, kidney/liver problems, and even heart disease; this is especially serious when left unchecked. The following teas are frequently referred to as “the best herbal teas for lowering blood pressure”
Quality Herbal Tea Benefits Outweighs Cheap Bag Tea When Treating High Blood Pressure
As mentioned, commercial tea off the shelf is virtually useless for our purposes here; lowering blood pressure. If stress is your primary cause for elevated blood pressure, then any cup of tea will likely relax you and stress can be a temporary condition different from plaque buildup.
For your edification we have provided a picture of tea leaves that are used for medicinal purposes. You already know what teabag leaves look like, now look at the high quality herbal tea leafs. The conditions where these leaves are grown nurture the full potency for medicinal purpose.
The leaves are packed and shipped to distributors around the world, they’re kept in dry, cool containers – following these steps assures customers of freshness; it’s this process that insures you get the maximum benefit from the tea when using it for your blood pressure condition.
Science vs Natural Remedies
Science is an analytical study of cause and effect. Each of us has our own set of health factors that cause high blood pressure.
Science has been of great value in discovering drugs that have saved many lives – no disputing that. We also know that these drugs have side-effects, and lets face it…we have become lazy when it comes to helping ourselves – popping pills is much easier.
Ancient cultures have successfully used herbal teas for thousands of years to treat a variety of conditions so we know these natural remedies work. The question is – do you believe they can work for you?
My husband and I both have high blood pressure. We have used Blood Pressure Herb Tea for several months. When the doctor check our blood pressure he is amazed at the difference from month to month, it’s actually several points lower. (No, I don’t tell him why it’s lower).
I am 26yr old and started to have high blood pressure. I didn’t want to go on medicine, so when I saw this tea I decided to try it. The tea has a very light taste that I like, and works. I also cut down the sodium in my diet which helped drastically (of course). I know that my blood pressure has been regulated now mostly because of this tea. When I feel that the blood pressure is high I always take this tea. Also, if I know that I’m going to eat something that might increase my BP I drink the tea before, or after.
We have put a knock on cheap tea for people who have high blood pressure; it’s a waste of money and somewhat false hope.
We feel there’s enough empirical evidence to support that quality herbal tea can slow and even retard the progress of this disease. The emphasis is on quality, not commercial teabags.
Since herbal tea is one of the simplest, most inexpensive natural products you can take to help cleanse your body of toxins, it’s something every high blood pressure sufferer should look at.