High Blood Pressure Remedies http://searchroy.com Discover Ways to Manage Your High Blood pressure Tue, 08 Jun 2010 04:42:32 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How to Use a Blood Pressure Monitor http://searchroy.com/how-to-use-a-blood-pressure-monitor/ http://searchroy.com/how-to-use-a-blood-pressure-monitor/#comments Tue, 01 Dec 2009 03:07:31 +0000 admin http://searchroy.com/?p=90

Chances are you’ll use a blood pressure monitor at home. There are various ways to use it and different times of the day to take your readings.

How to Use Your Blood Pressure Monitor

You first have to choose the type of monitor you want to buy. There are two types.

  1. The Aneroid Monitor -  has a gauge that is read by looking at a pointer on a dial. The cuff is placed around your upper arm and inflated by hand, by squeezing a rubber bulb.
  2. Digital – these monitors have either manual or automatic cuffs. The blood pressure reading flashes on a small screen.

The aneroid monitor is slightly cheaper than the digital, past that it’s really a matter of preference. The aneroid monitor requires more hands on where as the digital is more automated. Look around and try each on for size, consider if it’s just for home use or you will take it when you travel.

There are a few things you need to do before you take your blood pressure.

  • Don’t eat or use caffeine, alcohol, or tobacco products 30 minutes before measuring your blood pressure.
  • Go to the bathroom and empty your bladder before measuring your blood pressure.
  • Rest for 3 to 5 minutes before measuring your blood pressure. Do not talk.
  • Sit in a comfortable position, with your legs and ankles uncrossed and your back supported.
  • Place your left arm, raised to the level of your heart, on a table or a desk, and sit still.
  • Wrap the cuff smoothly and snugly around the upper part of your bare arm. The cuff should fit snugly, but there should be enough room for you to slip one fingertip under the cuff.
  • Check to see that the bottom edge of the cuff is 1 inch above the crease of your elbow.

It will be repetitive to state what will be in the instructions, but generally the aneroid monitor will require you to do more manual work (as you see what the nurse does at your Doctors) versus the digital. If the digital monitor is semiautomatic you’ll have to inflate the cuff and then the monitor will automatically release and take readings on the way down.

How to Check the Accuracy of Your Blood Pressure Monitor

You should check your monitor at least once a year.

The easiest way is to take it to your Doctors office. This is the perfect time to let them teach you how to use it. Also, they can compare your monitor against there’s. If all is well take your monitor back once a year for a check-up, the Doctors device is calibrated more often and is a good way to check the accuracy of your blood pressure monitor.

Occasionally check the plastic tubes and cuffs for cracks or leaks. Any small air leaking from your monitor will cause inaccurate readings. Heat is also an enemy of these devices, this is due to the plastic and rubber used to make them. Thinking about these factors, you may want to include the type of warranty each manufacturer gives you when choosing one to purchase.

What do the Readings Mean?

The normal blood pressure reading is 120/80, going below this puts you into a low blood pressure condition and moving upwards starts you in the direction of prehypertension symptoms.

If your readings on the upside are averaging 140-159/90-99 you need to see your doctor. Your entering a stage 1 high blood pressure category, this needs attention.

Just for your information, here’s what all these numbers mean when your using the monitor.

  • Systolic pressure is the highest pressure in an artery when your heart is pumping blood to your body.
  • Diastolic pressure is the lowest pressure in an artery when your heart is at rest.
  • Blood pressure measurement is made up of both the systolic and the diastolic pressure. It is normally written like this: 120/80, with the systolic (top) number first.

If your outside the normal range, there is help, there are natural ways to lower your blood pressure. You might need high blood pressure drugs for immediate care, but keep in mind using monitors and learning some natural remedies will be your best long term cure.

Blood Pressure Monitors for Home Use

For your convenience, take a look at some of the more popular monitors at Amazon.

As you can see there’s quite a few to choose from, you can definitely find one to fit your needs.

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]]> http://searchroy.com/how-to-use-a-blood-pressure-monitor/feed/ 0 Meditation Techniques for High Blood Pressure http://searchroy.com/meditation-techniques-for-high-blood-pressure/ http://searchroy.com/meditation-techniques-for-high-blood-pressure/#comments Mon, 16 Nov 2009 07:25:03 +0000 admin http://searchroy.com/?p=79

Since were looking for different remedies for our blood pressure problems lets include meditation techniques. Remedies don’t always have to be in the form of a drug or supplements, how the mind affects your body becomes a factor.

With stress comes tightness, tension. This causes blood pressure to go up and can constrict your arteries, thus a double whammy. Using meditation to relax can take a big load off your system. If your not use to this method, take some time to learn the different techniques.

There have been more than 600 studies over the past 30 years using meditation for high blood pressure problems. The average reduction in blood pressure is about 8 points.

How Does Meditation Help?

Transcendental meditation (TM) is the only form that’s proven effective in reducing the risks of heart conditions.

Researchers believe that the deep rest achieved through TM sparks biochemical changes that help the body and mind reach a more balanced state, in turn triggering the body’s own self-repair mechanism.

Most TM practitioners suggest 2 sessions a day for 20 minuets is the most effective schedule. This form of meditation is not only good for high blood pressure, but improves awareness and alertness. This is accomplished by removing harmful negative thoughts, replacing them with positive relaxing words or phrases.

Meditation Techniques

The most common of all are tapes, relaxation or subliminal tapes. You have to find a quiet, relaxing place to lie down and focus on the message. Some of these tapes are soothing sounds with an occasional verbal suggestion. Some are tones that affect the brain in a positive way.

The more standard, transcendental meditation is a seven step program. It is suggested that a certified TM teacher be used for this practice. This technique is described as being effortless and natural, and involving neither contemplation or concentration. It relies only on the natural tendency of the mind to move in the direction of greater satisfaction.

This meditation technique is what is called an open or receptive method that can be described as giving up control and remaining open in a inner way.

You can do a more informal form of meditation, which can be done anywhere, at work, at home, out in public. All you will need is a quiet spot to sit down. When your relaxed close your eyes and breathe deeply, inhale and exhale.

Feel all of the stress melt away, allow a deep calm to relax you. Do this for about 5 or 10 minutes, you will find that your stress level has been greatly lowered. Periodically check your blood pressure, you should start to see it lowering over time.

The theory behind using these meditation techniques to control high blood pressure is simple, be at peace.

A close cousin to meditation is yoga. Yoga is a very low impact exercise routine that is used for relaxation. The key to both yoga and meditation is balancing mind and body for a peaceful existence. You can read more about this at, controlling high blood pressure using yoga.

It’s suggested you do these meditation techniques early in the morning and later in the evening.

Person’s with high blood pressure find these techniques effective because your doing two things.

First, your eliminating stress.

Second, you allowing your body to release it’s natural healing powers.

This is effective in lowering your blood pressure and contributes to better overall health.

So, you now have another option to use for you blood pressure remedy kit. It’s never to late for better health, there’s plenty of options to try.

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    ]]>     http://searchroy.com/meditation-techniques-for-high-blood-pressure/feed/ 2     Lower Blood Pressure Naturally with Yoga http://searchroy.com/lower-blood-pressure-naturally-with-yoga/ http://searchroy.com/lower-blood-pressure-naturally-with-yoga/#comments Sat, 07 Nov 2009 04:19:15 +0000 admin http://searchroy.com/?p=73

    If you want to lower your blood pressure naturally consider trying yoga. When looking for high blood pressure remedies you have to open yourself to all the options. Stress reduction is one of them.

    Yoga is a method that has been used for thousands of years.

    The practice of yoga is ancient, but it could have an incredible effect for those living in the 21st century as a high blood pressure treatment. However, many people are uncertain of how (or even whether) to attempt this exercise. Here, we’ll explore some of the common myths and questions surrounding yoga, and why you should definitely pursue it if you suffer high blood pressure symptoms.

    How to Lower Your Blood Pressure Naturally using Yoga

    “Isn’t yoga just for young, flexible people?”

    Answer: Absolutely not! Yoga can be performed by persons of all ages and abilities. Even if you are wheelchair bound, you can still practice some of the yoga positions from the waist up. And because yoga has a mental component, you can even do some meditating techniques in bed to lower your blood pressure symptoms. All that you really need is an open mind and the willingness to try an alternative or complimentary high blood pressure treatment.

    “I like extreme exercises. Isn’t yoga kind of dull?”

    Answer: Many people assume that yoga is just sitting on the floor cross-legged and meditating. However, there are differing forms of yoga and some require intense physicality. Therefore, if you’re looking to use yoga to lower blood pressure naturally, then you can usually find a type of yoga practice to fit your general physical fitness level.

    “I’ve heard that yoga is a religion. I’m happy with my current religion, so maybe yoga isn’t for me.”

    Answer: Though yoga can be performed as a way to attain a religious state, when practiced as an exercise, it has no religious connections. Whether you are Muslim, Christian, Jewish, agnostic, or even atheist, you can use yoga as a high blood pressure treatment. Because it “centers” your body and spirit, it provides you with the means to naturally start to reduce your high blood pressure symptoms.

    “My doctor didn’t recommend yoga, so I’m hesitant to try it.”

    Answer: By all means, ask your physician about yoga as a possibility if he or she didn’t mention it when you were first diagnosed with high blood pressure. Though most doctors will agree that it’s an excellent way to lower blood pressure, they might not immediately assume it’s something in which you are interested. So the next time you have an appointment, feel free to bring it up.

    “I don’t belong to a health club, and I don’t feel like I want to join. So I guess I’ll never do yoga…”

    Answer: Don’t allow your lack of gym membership to stop you from getting the advantages of yoga! There are plenty of books, DVDs, and articles describing the practice consequently, you can lower your blood pressure s in the comfort of your living room!

    Best of all, yoga can be performed anywhere, so if you go on vacation you can always do it in your hotel room or even on the beach.

    If you don’t have a facility nearby that has yoga sessions or you feel more comfortable doing it at home, you can find programs online.

    You don’t have to take hours to start a Yoga program, start slow, the main thing is reduce stress and you’ll lower your blood pressure naturally.

    Combine this with other lifestyle changes and you’ll be well on your way to better health.

    Look at Yoga for Beginners, lower your blood pressure and live happier in good health.

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    ]]>     http://searchroy.com/lower-blood-pressure-naturally-with-yoga/feed/ 1     Vitamins for High Blood Pressure http://searchroy.com/vitamins-for-high-blood-pressure/ http://searchroy.com/vitamins-for-high-blood-pressure/#comments Thu, 05 Nov 2009 16:40:14 +0000 admin http://searchroy.com/?p=69

    There are some foods that provide vitamins for high blood pressure and then you have vitamins in a supplement form. With the quality of food these days it’s almost better to take vitamins that are manufactured. The caveat here is Buy Quality.

    There are a few factors you need to consider when taking vitamins. The first and most important is digestion. No matter if your taking drugs, natural foods, vitamins or any other supplement, if you can’t digest it properly then it’s a waste. By this I mean your not getting the full benefit from it.

    Studies show that more than 30% of what we digest never gets into our system. It passes right through us, it ends up in the toilet which is where the money you paid for it goes too.

    This doesn’t mean all is lost, still a decent percentage of the vitamins get through, but I just wanted you to be aware of that fact. You can do things to improve your absorption rates which will help with curing your high blood pressure.

    This is one reason why people think that vitamins don’t work, it’s partially because a lot of them don’t make it into your system. It takes a lot longer to have a positive affect and not to mention the waste of money part too.

    What Vitamins Have an Affect on High Blood Pressure?

    Vitamin A – is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents LDL cholesterol (bad cholesterol) building up of plague in your arteries.

    Vitamin C – protects your arteries and decreases the risk of heart disease and hypertension. It prevents the generation of free radicals which damage artery walls. It helps repair damage to the arteries, preventing the deposit of plaque at the site of injury. It also helps elevate levels of HDL cholesterol (good cholesterol).

    Vitamin E – is the most active antioxidant in the fatty cells of your body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized LDL cholesterol.

    Potassium – even though it’s not a vitamin I include it because it’s easy to get and has an affect on high blood pressure. Bananas, potatoes and milk are good sources for getting potassium.

    Magnesium – again, is not a vitamin but does benefit you and is a supplement easily found. People require between 300 and 400 milligrams of magnesium each day. Salmon, leafy green vegetables, whole grains and nuts are good sources of magnesium.

    This gives you a good base to start from. I choose the easiest vitamins and supplements to find which give you the most benefits for high blood pressure. Now we need to touch on the subject of quality.

    We always want to stress that your Doctor be informed of any changes to your diet. This includes adding vitamins or supplements. There may be factors in your medical history, especially with high blood pressure, that could affect what you take. Although vitamins have never killed anyone, you’ll still want to run it past your Doctor.

    As you might notice, the choice of vitamins is a large as the taxes taken from your check. It’s a big business that produces some bad products that are passed on to you.

    The two things to watch for in vitamins is processing and fillers. A cheap vitamin  C may have 500 mg of vitamin C in it, but how much vitamin C gets into your system after you break it down.

    As far as processing, it’s a lot faster to use heat to make vitamins than it is using a cold process. Using heat destroys some of the potency which means less benefit to you. The question remains, how do you know what to buy? The answer is buy what is known.

    There are certain companies that are certified and adhere to a good practice seal, this is GMP certified. The simplest way to go about this is just buy from a reputable know company. Here’s a few that provide quality vitamins.

    • Roex
    • Garden of Life
    • Centrum Silver Brand
    • Vita-Logic
    • Natures Way

    Your next step, if your not sure, is to check with consumer labs. You can’t be more sure than to have a lab report with the breakdown of what’s in that brand. Unfortunately, there are a lot of contaminated ingredients found in vitamins which would not benefit your high blood pressure problem. One containment I came across was lead. Again, with quality vitamins this is not a concern.

    So we now have another remedy to deal with high blood pressure naturally, just make sure the vitamins are quality and be patient especially if your absorption is not 100%.

    If you like shopping around, there’s plenty of manufactures to choose from.

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    ]]>     http://searchroy.com/vitamins-for-high-blood-pressure/feed/ 0     Herbal Teas to Lower Blood Pressure http://searchroy.com/herbal-teas-to-lower-blood-pressure/ http://searchroy.com/herbal-teas-to-lower-blood-pressure/#comments Wed, 04 Nov 2009 17:39:59 +0000 admin http://searchroy.com/?p=62

    Herbal teas have been used for thousands of years to cleanse your body. You can now discover what kinds will help lower your blood pressure. Many teas are a cleanser, in the case of your body it’s an antioxidant. Your arteries get constricted for a variety of reasons, a good antioxidant is vitamin C and E.

    If your high blood pressure is severe, see your Doctor. You may need a drug to tide you over until you learn more about lowering your blood pressure.

    Lets Look at some Herbal Teas that Lower Blood Pressure

    First, you must understand that herbals do not work like prescription drugs. Most prescription drugs are aimed at alleviating symptoms or acute conditions. Few, if any, address core issues which underly and prolong the chronic condition in the body.

    It can take anywhere from weeks to 6 months for herbal remedies to work. Building up the body is different than drugs that treat the symptoms. This misunderstanding has caused many people to think that herbal teas don’t work.

    Buying quality is the most beneficial, but does quality mean the highest priced?

    Herbs come from all parts of the world, how there grown, how there processed and how there packaged all contributes to quality. Chinese medicine seems to have the history to support the claims that herbal teas work. These teas that lower blood pressure can actually hurt you if your trying to raise your blood pressure. This is why your Doctor needs to be in the loop. Hopefully they are proficient in both medicine and natural practices.

    Matching up the right herbs with the condition is a bit more critical than taking supplements. If you concentrate on the blended herbal teas found in your health food store, your chances are lower of having conflicts than if you try mixing the individual herbs themselves. If the milder store blends aren’t strong enough, then a certified herbalist should be consulted. Having said all that lets look at a list of herbs that lower blood pressure.

    • Garlic (Allium sativum)
    • Ginger (Zingiber officinale)
    • Cinnamon (Cinnamomum zeylanicum)
    • Kelp (Fucus visiculosis)
    • Skullcap (Scutellaria)
    • Hawthorn (Crataegus oxycanthus)
    • Nutmeg (Myristica fragrans)
    • Cardamom (Elettaria cardamomum)
    • Burdock (Arctum lappa)
    • Valerian (Valeriana)

    As you can see, some of these herbs can be found in your local store. You can make your own herbal teas just by adding any of these herbs to hot water, that’s all tea is. With herbal tea blends they usually add peppermint or some other natural ingredient for flavor.

    I know that if you pound a garlic clove and leave it out for 10 minuets, this increases its potency.

    Finding a good off the shelf herbal tea is a bit more difficult. The reason is the lower priced store brands use the less potent part of the herb and add fillers to the blend. You’d have to use 20 tea bags to get the same benefit as you would from a good quality herb store. So lets list some reliable places we know delivers quality products.

    • Adagio Teas
    • Traditional Medicines (found in stores) Teas
    • Mountain Rose Herbs (online)
    • Teavana (online – Au Lat Verde Green Tea)
    • Mighty Leaf Teas
    • and The Herbal Tea Search

    In general Green and Oolong are good herbal teas for lowering your blood pressure.  The key to extracting the maximum benefits from these teas is the steeping process. Then you might consider the type of pot you use for brewing.

    Tetsubin teapots are well suited for brewing green teas like Dragonwell and Kyoto Rice. Often fired with enamel interiors, these long lasting teapots do not impart any flavor, retain heat well and heat evenly. With a metal infuser, the cast-iron teapots are also easy to use and make monitoring the steeping time simple.

    Stoneware and ceramic teapots are ideal teapots for everyday use. For example, enjoy your morning cup of tea with whole loose leaf prepared in a teapot using a removable stainless steel infuser or, if no infusion basket is included, a T-Sac paper filter bag. Stoneware and ceramic teapots come in a variety of colors and designs and appeal to many tea drinkers. They can be used to prepare any style of tea including black, oolong, green, white or herbal infusions.

    Glass is ideal for retaining heat and brewing flavored teas as the teapot does not retain the tea’s flavor. Germany produces many high quality glass teapots. Glass teapots are also ideal for brewing flowering teas, as you can watch as the tea leaves unfurl before your eyes revealing hidden treasures within and depending upon the tea, its characteristic liquor color.

    Quality herbal teas are a great way to lower high blood pressure and maintain good health. Making it part of your daily routine can have long term health benefits. As mentioned, herbs have a more profound affect than supplements and therefore the guidance of your Doctor or a holistic professional is advised. Having a cup of tea doesn’t require a Doctors approval, were talking about using teas in a medicinal sense.

    This is just another of natures remedies that you can use for blood pressure problems. There’s plenty of sources online that can provide you with quality herbal teas and they won’t break the bank.

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    ]]>     http://searchroy.com/herbal-teas-to-lower-blood-pressure/feed/ 1     High Blood Pressure Diet http://searchroy.com/high-blood-pressure-diet/ http://searchroy.com/high-blood-pressure-diet/#comments Mon, 02 Nov 2009 04:14:41 +0000 admin http://searchroy.com/?p=53

    If you didn’t know there’s a High Blood Pressure Diet just right for you. Your specific needs can be tailored into a diet that will help regulate and lower your blood pressure risks. Yes, with elevated blood pressure you have risks and these can be fatal if you ignore the signs.

    There is no reason not to check your blood pressure these days. A visit to the Doctor gets you an automatic pressure check, even at the local store you now can use a portable machine to do a quick check. Portable home devices are now affordable to use, so there’s no reason not to check yourself out.

    When you find the right high blood pressure diet you’ll want to check your stats out more often, this way you can judge if it’s working. As long as your numbers are headed in the right direction lower, keep the routine going.

    After you get your blood pressure under control, don’t abandon the diet. As we age the need for better foods to lower blood pressure increases. If we go back to old habits surely our blood pressure will rise again.

    Lets take a look at some High Blood Pressure Diets

    It’s almost impossible to eat 100% natural. Will try to choose as many natural foods to lower blood pressure, ones that are readily available at your local stores. Lets start…

    • Whole Grain – A box of natural oats will last months and cost maybe $7.00. Sweeten with honey. The main benefit is for cholesterol, but this affects your blood pressure and is a great source of natural energy.
    • Fruits and Vegetables – Easily converted sugar for energy, good source of vitamins and minerals, some fiber for cleaning your colon and is easy on your digestive system.
    • Beef Alternative – Ostrich or Buffalo. As high blood pressure increases in our society the reemergence of Ostrich and Buffalo meats could make a comeback. The primary market demand is much lower fat and 1/3 the calories of chicken. It’s not common, but I hear rumblings that maybe there’s a demand for these meats on the horizon.
    • Cooking Spices – Adding these spices such as fennel, oregano, black pepper, basil and tarragon to your cooking routine is beneficial in high blood pressure. Use them in your cooking.
    • Onion – Are useful in hypertension. What is best is the onion essential oil. Two to three tablespoons of onion essential oil a day was found to lower the systolic levels by an average of 25 points and the diastolic levels by 15 points in hypertension subjects. This should not be surprising because onion is a cousin of garlic.
    • Tomatoes – Are high in gamma-amino butyric acid (GABA), a compound that can help bring down blood pressure.
    • Broccoli – This vegetable contains several active ingredients that reduce blood pressure.

    The maximum benefit, when building a high blood pressure diet, is eating vegetables raw.  This is not always possible so the next best thing is steamed. It’s also claimed that the juice from boiling vegetables is more nutritious that the veggies themselves. I’ll let you ponder that one.

    If you combine some of the remedies and diet items found here you’ll have a well rounded plan to lower your blood pressure. You can’t go wrong with what nature has provided for us naturally, but everyone is different and your Doctor should be kept in the loop.

    If your taking medications there may be conflicts with some herbs or spices.

    The drug companies make it convenient, but with the side effects it’s also dangerous. I don’t know anyone who has died from supplements, vegetables or fruits.

    You’ll find much more detail about natural ways to lower your blood pressure and diet information on this page. For better long term health look for natural remedies and diets, that’s the best plan.

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    ]]>     http://searchroy.com/high-blood-pressure-diet/feed/ 0     Natural Remedies for High Blood Pressure http://searchroy.com/natural-remedies-for-high-blood-pressure/ http://searchroy.com/natural-remedies-for-high-blood-pressure/#comments Sun, 01 Nov 2009 23:49:19 +0000 admin http://searchroy.com/?p=47

    If your looking for Natural Remedies for Your High Blood Pressure problems, then your in the right place. There are a number of natural ways to lower blood pressure, now we will look at remedies.

    Being know for years as the Silent Killer, you could have high blood pressure for years without knowing or experiencing symptoms. Now with more knowledge and at home blood pressure devices available, it’s easy to check yourself.

    Normal blood pressure is 120/80, then there is pre-hypertension, stage 1 and stage 2. Anything over 120/80 slips into the pre-hypertension area and 160/100 gets you into the stage 2 category.

    So the question you ask is, what to do? You always want to consult with your Doctor, and even though our first choice is choosing natural remedies for high blood pressure, sometimes drugs are required. Drugs will have more of an immediate affect, then you can get more information about the natural options available.

    If you remember we went over high blood pressure remedies, now were looking more into natural remedies you can use.

    Natural Remedies for High Blood Pressure

    Will stick with the common items that are easy to find, some other items are just to hard to be consistent with. Natural healing requires patients and consistent usage.

    • Garlic – This has natural properties that has a direct affect on high blood pressure. The pre-caution here is combining it with other blood thinners. Consult your Doctor if your taking a blood thinner such as Coumadin.
    • Folic Acid – Folate is a B vitamin, it aids in the creation of red cells and helps control inflammation. Chronic inflammation in the arterial system can play havoc with your blood pressure.
    • Aerobic Exercise – I know this is not considered a remedy, but it should. Getting toxins out of your body relieves the various systems of stress including your high blood pressure. Jogging in place while watching T.V., going up and down stairs while listening to the radio all increase cardio and get your blood moving.
    • Teas – Sometimes teas are overlooked, but a good quality licorice or ginseng tea can have an affect on your blood pressure.

    Here’s a list of other natural ingredients that can be used for high blood pressure:

    • Thiamin
    • Riboflavin
    • Niacin
    • Vitamin B6
    • Vitamin B12
    • Biotin
    • Pantohenic Acid
    • Calcium
    • Magnesium
    • Potassium
    • Ginseng Root
    • Gingko Biloba
    • Hawthorne berry
    • Cayenne pepper
    • Pomegranate fruit
    • Coenzyme Q10
    • Lypcopene

    These vitamins and herbal remedies have been designed to work together, this is an example of the variety of supplements on the market.

    To be frank with you, the supplement industry is probably as big as the drug makers. The difference is these natural remedies attempt to cure the problem, drugs only treat. We already went over what drugs can do to other innocent body organs. Each manufacturer of supplements has their own “secret” blend of ingredients, but you’ll probably find the most useful ones used in all the products.

    There’s really no secret to controlling your blood pressure, in most cases it’s a matter of changing some things. Natural remedies range from highly complicated herbs down to diet and exercise.

    Dealing with high blood pressure problems early can alleviate more sever problems later.  Get as much information as you can so you will know the warning signs for prevention.

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    ]]>     http://searchroy.com/natural-remedies-for-high-blood-pressure/feed/ 0     Natural Ways to Lower Blood Pressure http://searchroy.com/natural-ways-to-lower-blood-pressure/ http://searchroy.com/natural-ways-to-lower-blood-pressure/#comments Sun, 01 Nov 2009 20:37:30 +0000 admin http://searchroy.com/?p=41

    We want to focus on Natural Ways to Lower Blood Pressure because this is the best long term cure. We know that drugs systemically affect other parts of the body besides your blood pressure.  Heart attacks, strokes, kidney damage and cancer are just some of the effects these drugs can have on your system. These are very good reasons to look for remedies that can help.

    Another reason to go natural is Doctors experiment at times, when certain medications don’t work they try combination’s.  Being a human guinea pig is not my idea of fun, because every one’s system is different not one drug always fits all.

    Using natural items reduces that risk of drug interaction, constipation might be the worse that can happen.

    It’s always advisable to work with your Doctor, having one that believes in natural ways is better yet.

    Lets Look at Some Natural Ways to Lower Your Blood Pressure

    Nature has provides us with many natural ingredients to cure physical ailments, your blood pressure problems included. Lets see what some are:

    • Bad Habits – Lets knock these out right away. Smoking, refined foods, sodas, bad fats, etc.. You get the picture, I don’t have to harp on this to much do I?
    • Vitamin C – The less vitamin C in the blood, the higher the blood pressure in hypertensive patients.
    • Boost Bioflavonoids – Available in fruits, vegetables and supplements, bioflavonoids enhance vitamin C’s effect.
    • Vitamin E – Evidence suggests that vitamin E also magnifies vitamin C’s blood pressure-lowering effect.
    • Carrot Juice – Studies show it cleans arteries.
    • Cayenne – The capsicum in cayenne slows arteriosclerosis, which can cause hypertension.
    • Parsley – It’s a natural diuretic, which cuts blood pressure.
    • Ginger – Ginger offers hypertensive benefits to some.
    • Melatonin – This hormone decreases nighttime blood pressure, concluded a study published in the January 2004 issue of Hypertension.
    • Ginkgo Biloba – Relaxes arterial walls, easing pressure.

    With aging comes changes in our bodies, one of those changes is a slower metabolic system and chances of arterial hardening. Many of the natural ways to lower your blood pressure comes with diet and lifestyle changes.

    The list above is just a fraction of natural supplements and herbs that nature has provided for you. One of the most efficient and less costly of those listed is vitamin C.

    Since this is water soluble it can’t hurt you if you take to much. Antioxidants, such as vitamin C, help clean your arteries which lowers your blood pressure.  I believe vitamin C should be a core supplement not only for blood pressure problems, but for a general good health.

    As silly as this might sound, try piling on some blankets or a few sweat shirts and sweat. What could be more natural than sweating to get toxins out of your system and help your blood pressure problems.

    Let people know what your up against, don’t keep it a secret. This way they can help you by cooking foods to lower your blood pressure. If you get tempted to eat things that will aggravate your blood pressure they can help you.

    Don’t think that support from friends and family aren’t helpful. There are times you’ll feel tempted and if someone knows your problem they can remind you of your goal.

    Processed foods are designed to taste good so you won’t think about how bad they are for you. Stay focused on the natural ways you can use to lower your blood pressure, there are many good sources of information to help you start.

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    ]]>     http://searchroy.com/natural-ways-to-lower-blood-pressure/feed/ 2     Foods to Lower Blood Pressure http://searchroy.com/foods-to-lower-blood-pressure/ http://searchroy.com/foods-to-lower-blood-pressure/#comments Sun, 01 Nov 2009 14:54:24 +0000 admin http://searchroy.com/?p=36

    When we say Foods to Lower Blood Pressure, in most cases we are talking about diet changes. Chances are if you diet contributed to this problem, then your challenge is to break bad eating habits. I just made a lot of enemies, but for a good cause.

    The process is simple, keep track of what your currently eating and gradually replace those foods that are causing the problem. I know it’s sometimes easier said than done, but what’s more important your health or a big fat ice cream bar?

    I know this type of remedy, to lower your blood pressure , is not always easy to do. That’s why a gradual change is best. Focus on one food at a time until you made it a permanent change.

    Another benefit I’ll point out is costs. Foods that will help you with blood pressure generally cost less than the junk foods.  You killing two birds with a cheaper stone.

    Lets Look at Foods to Lower Blood Pressure

    • Bananas: High in potassium and fiber, the banana is convenient, tasty, inexpensive, and with a little imagination can make a sinfully delicious dessert.
    • Tomatoes: Another source of potassium and also of calcium. The tomato has a powerful antioxidant called lycopene that can also help prevent heart disease. Lycopene prevent LDL cholesterol from oxidizing and sticking to the blood vessels. Fresh is best. If you get your tomato through juice, make sure it’s pure and does not contain additives and salt. If you’re into pasta, try making your own sauce. It can be fun and the house will smell wonderful as you are making it.
    • Blueberries and Blackberries: Both are packed with powerful antioxidants and are another source of dietary fiber.
    • Garlic: Garlic is one of those miracle foods that has been used medicinally for over a thousand years. It has the capacity to thin the blood thereby making it easier for the heart to pump. It has also been suggested that garlic is a defense against certain digestive cancers including colon cancer.
    • Cold Water Fish: Salmon, sardines, halibut, tuna and mackerel are great sources of Omega-3. Try to replace a red meat meal two or three time per week with one of these fish.
    • Dark Chocolate and Cocoa:  Yes there is some fat and sugar in there but there is also some very powerful antioxidants. More importantly, if you are going to change your diet you still need to have some kind of reward food for sticking to it. Combine that dark chocolate with baked bananas and you have a very tasty dessert.
    • Water: Okay you may not think of water as a food but it is essential not only to your blood pressure but to your entire body.  Dehydration is becoming a bigger health issue than it was before. As a rule, you should drink half your body weight in ounces daily. So if you weigh 150 pounds, you should drink 75 ounces of water or about 4 standard bottles a day.
    • Extra-Virgin Olive Oil: High in oleic acid and polyphenols, an antioxidant.

    As a notation, other foods that your looking at to lower your blood pressure should NOT be microwaved. The nutritional benefits your looking for can be nuked away in a matter of seconds when you heat foods like this.

    As mentioned small changes add up to big health benefits. When going to restaurants request less salt and sauces that can aggravate your blood pressure.  This way you can enjoy dining out and still stay on the path to better health.

    As long as you don’t have a real medical dysfunction (kidney, liver) then there are remedies to lower and cure your blood pressure problems.

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