Being know for years as the Silent Killer, you could have high blood pressure for years without knowing or experiencing symptoms. Now with more knowledge and at home blood pressure devices available, it’s easy to check yourself.

Normal blood pressure is 120/80, then there is pre-hypertension, stage 1 and stage 2. Anything over 120/80 slips into the pre-hypertension area and 160/100 gets you into the stage 2 category.

So the question you ask is, what to do? You always want to consult with your Doctor, and even though our first choice is choosing natural remedies for high blood pressure, sometimes drugs are required. Drugs will have more of an immediate affect, then you can get more information about the natural options available.

If you remember we went over high blood pressure remedies, now were looking more into natural remedies you can use.

Natural Remedies for High Blood Pressure

Will stick with the common items that are easy to find, some other items are just to hard to be consistent with. Natural healing requires patients and consistent usage.

• Garlic – This has natural properties that has a direct affect on high blood pressure. The pre-caution here is combining it with other blood thinners. Consult your Doctor if your taking a blood thinner such as Coumadin.
• Folic Acid – Folate is a B vitamin, it aids in the creation of red cells and helps control inflammation. Chronic inflammation in the arterial system can play havoc with your blood pressure.
• Aerobic Exercise – I know this is not considered a remedy, but it should. Getting toxins out of your body relieves the various systems of stress including your high blood pressure. Jogging in place while watching T.V., going up and down stairs while listening to the radio all increase cardio and get your blood moving.
• Teas – Sometimes teas are overlooked, but a good quality licorice or ginseng tea can have an affect on your blood pressure.

Here’s a list of other natural ingredients that can be used for high blood pressure:

• Thiamin
• Riboflavin
• Niacin
• Vitamin B6

• Vitamin B12
• Biotin
• Pantohenic Acid
• Calcium
• Magnesium

• Potassium
• Ginseng Root
• Gingko Biloba
• Hawthorne berry
• Cayenne pepper
• Pomegranate fruit
• Coenzyme Q10
• Lypcopene

These vitamins and herbal remedies have been designed to work together, this is an example of the variety of supplements on the market.

To be frank with you, the supplement industry is probably as big as the drug makers. The difference is these natural remedies attempt to cure the problem, drugs only treat. We already went over what drugs can do to other innocent body organs. Each manufacturer of supplements has their own “secret” blend of ingredients, but you’ll probably find the most useful ones used in all the products.

There’s really no secret to controlling your blood pressure, in most cases it’s a matter of changing some things. Natural remedies range from highly complicated herbs down to diet and exercise.

Dealing with high blood pressure problems early can alleviate more sever problems later.  Get as much information as you can so you will know the warning signs for prevention.

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