Herbal teas have been used for thousands of years to cleanse your body. You can now discover what kinds will help lower your blood pressure. Many teas are a cleanser, in the case of your body it’s an antioxidant. Your arteries get constricted for a variety of reasons, a good antioxidant is vitamin C and E.

If your high blood pressure is severe, see your Doctor. You may need a drug to tide you over until you learn more about lowering your blood pressure.

Lets Look at some Herbal Teas that Lower Blood Pressure

First, you must understand that herbals do not work like prescription drugs. Most prescription drugs are aimed at alleviating symptoms or acute conditions. Few, if any, address core issues which underly and prolong the chronic condition in the body.

It can take anywhere from weeks to 6 months for herbal remedies to work. Building up the body is different than drugs that treat the symptoms. This misunderstanding has caused many people to think that herbal teas don’t work.

Buying quality is the most beneficial, but does quality mean the highest priced?

Herbs come from all parts of the world, how there grown, how there processed and how there packaged all contributes to quality. Chinese medicine seems to have the history to support the claims that herbal teas work. These teas that lower blood pressure can actually hurt you if your trying to raise your blood pressure. This is why your Doctor needs to be in the loop. Hopefully they are proficient in both medicine and natural practices.

Matching up the right herbs with the condition is a bit more critical than taking supplements. If you concentrate on the blended herbal teas found in your health food store, your chances are lower of having conflicts than if you try mixing the individual herbs themselves. If the milder store blends aren’t strong enough, then a certified herbalist should be consulted. Having said all that lets look at a list of herbs that lower blood pressure.

• Garlic (Allium sativum)

• Ginger (Zingiber officinale)

• Cinnamon (Cinnamomum zeylanicum)

• Kelp (Fucus visiculosis)

• Skullcap (Scutellaria)

• Hawthorn (Crataegus oxycanthus)

• Nutmeg (Myristica fragrans)

• Cardamom (Elettaria cardamomum)

• Burdock (Arctum lappa)

• Valerian (Valeriana)

As you can see, some of these herbs can be found in your local store. You can make your own herbal teas just by adding any of these herbs to hot water, that’s all tea is. With herbal tea blends they usually add peppermint or some other natural ingredient for flavor.

I know that if you pound a garlic clove and leave it out for 10 minuets, this increases its potency.

Finding a good off the shelf herbal tea is a bit more difficult. The reason is the lower priced store brands use the less potent part of the herb and add fillers to the blend. You’d have to use 20 tea bags to get the same benefit as you would from a good quality herb store. So lets list some reliable places we know delivers quality products.

• Adagio Teas
• Traditional Medicines (found in stores) Teas
• Mountain Rose Herbs (online)
• Teavana (online – Au Lat Verde Green Tea)
• Mighty Leaf Teas
• and The Herbal Tea Search

In general Green and Oolong are good herbal teas for lowering your blood pressure.  The key to extracting the maximum benefits from these teas is the steeping process. Then you might consider the type of pot you use for brewing.

Tetsubin teapots are well suited for brewing green teas like Dragonwell and Kyoto Rice. Often fired with enamel interiors, these long lasting teapots do not impart any flavor, retain heat well and heat evenly. With a metal infuser, the cast-iron teapots are also easy to use and make monitoring the steeping time simple.

Stoneware and ceramic teapots are ideal teapots for everyday use. For example, enjoy your morning cup of tea with whole loose leaf prepared in a teapot using a removable stainless steel infuser or, if no infusion basket is included, a T-Sac paper filter bag. Stoneware and ceramic teapots come in a variety of colors and designs and appeal to many tea drinkers. They can be used to prepare any style of tea including black, oolong, green, white or herbal infusions.

Glass is ideal for retaining heat and brewing flavored teas as the teapot does not retain the tea’s flavor. Germany produces many high quality glass teapots. Glass teapots are also ideal for brewing flowering teas, as you can watch as the tea leaves unfurl before your eyes revealing hidden treasures within and depending upon the tea, its characteristic liquor color.

Quality herbal teas are a great way to lower high blood pressure and maintain good health. Making it part of your daily routine can have long term health benefits. As mentioned, herbs have a more profound affect than supplements and therefore the guidance of your Doctor or a holistic professional is advised. Having a cup of tea doesn’t require a Doctors approval, were talking about using teas in a medicinal sense.

This is just another of natures remedies that you can use for blood pressure problems. There’s plenty of sources online that can provide you with quality herbal teas and they won’t break the bank.